Author: Courtney

Biannual Fitness Report (Q1 & Q2 2015)

Dear Shareholders,

Thank you for continuing to invest your social capital in Courtney (DBA @TougherThanATwoDollarSteak). The biannual report above summarizes the fitness activities of Courtney in the first half of 2015. We attribute our strong results to adhering to our distinctive values of consistency and hard work.

In the first half of 2015, Courtney ran 409 miles. Longtime shareholders may note that this number is well below previous biannual averages but headquarters assures you that while mileage is low, intensity is at a decade long high. Mileage includes two half marathons, four Spartan Races, and numerous examples of community involvement of the 10K variety. While no PRs were achieved in this reporting period, age adjusted earnings were substantial. In addition, Courtney reinvested in heart rate based training and track work for the first time since the 2003 Depression.

In the reporting period, the organization invested substantial R&D into spear making and throwing which saw an immediate returns. Long-term R&D investments that continue to pay off include kettlebells, barbells, yoga, rock climbing, and hiking (please see the appendix details on those 154 hours).

After consulting with the board of directors, Courtney secured an increased supply of polyhydroxy aldehydes and ketones and reduced consumption of ethanol and certain methylxanthine alkaloids. Shareholders will be pleased to know that the organization continues to focus on efficiency and parallel processing by bike commuting from headquarters.

The organization would like to thank friends and training partners for their continued support of the corporate vision, as well as the OCR Grinders for their contributions to the growth strategy.

Courtney has a number of exciting opportunities in the second half of 2015. Past performance is not indicative of future results but we expect adherence to our values will earn similar rewards in the second half of 2015.

Thank you for your continued support.

2015

January
SoCal Spartan Super 1st Open Female

February
Training

March
LA Marathon Charity Relay for Fulfillment Fund
PCRF Reaching for the Cure 10K Age Group Winner, 2nd Female Overall

April
Las Vegas Spartan Super 16th Elite Female
Costa Mesa Community 10K Age Group Winner, 5th Female Overall

May
Austin Spartan Sprint 9th Elite Female
Austin Spartan Super 6th Elite Female

June
Walkway Over the Hudson Half Marathon, 7th in Age Group, 25th Female Overall
(A wonderful training run in support of the inaugural race in my hometown, learn more & sign up for 2016 here)

Biannual Fitness Report (Q1 & Q2 2015)

July
Injured

August
Injured
Hawaii Spartan Trifecta (Beast, Super, Sprint) Open Heat Fun

September
Rebuilding
Temecula Spartan Beast Open Heat Fun

October
Rebuilding

November
Rebuilding

December
Rebuilding